Hi! Thank you for stopping by. I have been interested in Health and Wellness for many years. In fact, I recently (in 2013) received my Bachelors degree in Health and Wellness from Kaplan University, graduating Summa cum Laude in January 2013. I have a couple of blogs I keep updated with news and information on easy ways to get and stay healthier, as well as a wellness site with links to valuable resources for people interested in health improvement and maintenance. Since I am a single Mom, I have always been a yardsale, estate sale, and thrift store shopper so naturally that led into my Laceylinks on Etsy store where I give you the opportunity to find good quality and hard-to-find vintage and mid-century items if that is your decorating style.
I welcome your comments and personal notes about your own nutritional habits for yourself, your children and your pets at Timetestedherbs.com. If you are interested in weight loss tips, come to LifeHealthyWeightLoss.com and learn the best ways to shape your body, get healthy and lose weight.
I've always been a DIY sort of person and I gather and share the best health information and research out there on food, supplements, diet, and complementary/alternative therapies to add value to your life experience.
Why do I write about food and lifestyle? I write about it because I want to share and help you learn ways to apply the major determinants of health and quality of life. My goal is to make you think about what you eat and the effects your food choices have on your body, your health and your future.
If you begin with a few small changes in your diet and lifestyle, your improved wellbeing could lead to more changes. A healthy person makes healthier choices. You could discover that being a health nut feels pretty darn good.
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